Carlyle IGA Recipes
https://www.carlyleiga.com/Recipes/Detail/7671/Calypso_Beef_Burger
Calypso Beef Burger
Yield: 4 servings
Preparation Time: and Total Time: 25-30 min
Ingredients
| 1 | pound |
ground beef
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| 1/4 | cup | mango chutney | |
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| 2 | teaspoons | Caribbean jerk seasoning | |
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| 4 | fresh or canned pineapple slices, cut 1/2- inch thick | ||
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| 4 |
hamburger buns or Kaiser rolls, split
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| 4 | slices |
sharp cheddar cheese
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 480 | |
| Calories From Fat: | 162 | |
| Total Fat: | 18g | |
| Saturated Fat: | 8g | |
| Cholesterol: | 88mg | |
| Sodium: | 890mg | |
| Total Carbohydrates: | 46g | |
| Dietary Fiber: | 2.2g | |
| Protein: | 34g |
Using 95% lean ground beef. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine ground beef, chutney and jerk seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2- inch thick patties.
Place patties in center of grid over medium, ash-covered coals; arrange pineapple slices around patties. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally.
Grill pineapple, covered, 8 minutes or until heated through. (Gas grilling times remain the same.) About 2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted. During last minute of grilling, top each burger with cheese.
Place 1 burger and pineapple slice on bottom of each bun. Close sandwiches.
Test Kitchen Tips:
Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
Carlyle IGA Recipes
https://www.carlyleiga.com/Recipes/Detail/7671/Calypso_Beef_Burger
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